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No Crust Quiche

Makes 6 servings (12 muffin sized portions)

Prep Time                                Cooking Time

10 minutes                               30 minutes


  • 4  cups egg whites or 12 large eggs

  • 1 cup chopped frozen spinach (thawed)

  • 1 pepper (yellow, red or orange) (diced)

  • 1 small onion (diced)

  • 1/2 tsp black pepper

  • 1 to 1 1/2 tsps sea salt

  • 1 tbsp Mrs. Dash Original


  1. Combine and mix all ingredients into a large mixing bowl

  2. Apply oil to each muffin case to avoid mixture from sticking (I use avocado oil)

  3. Fill each muffin case with mixed ingredients

  4. Bake in oven for 30 minutes @ 350


This recipe is great for those of you who want something healthy in the morning but don’t want to cook everyday.

  • keeps in the fridge for at least 4 days

  • Heat them up by steaming them in a pan with a little bit of water and a lid.


You can also cook this in an 8 x 8 pan in the oven. Just keep in mind the cooking time may change.

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